Les Bienfaits Des Pommes De Terre

Like every food, auto potato gives virtues and can, under avec certitude conditions, raison some problems. De reading this article, amie will discover more closely auto benefits and harms ns the potato.

Vous lisez ce: Les bienfaits des pommes de terre

Potatoes are riche in carbohydrates, proteins, fibers, vitamins (B6, C) and minerals (potassium, manganese) v 0% fat! the nutritional profile de potatoes can vary depending conditions météorologiques the type. Parce que le example, red potatoes contain fewer calories, carbohydrates and fiber 보다 Russet potatoes, ont well as slightly much more vitamin K et niacin.The nutrients discovered in potatoes are focused in the skin. This means that peeling auto potato can get rid of a significant les pièces of thé fiber and mineral heureux in every serving. In addition, thé potato is rich in antioxidants. This are substances that stop the formant of harmful complimentary radicals. Studies seul that antioxidants can prevent certain types du chronic disease, such oui heart disease, diabetes, and cancer.On the est différent hand, potatoes are a an excellent source du resistant starch. This has been linked venir many health and wellness benefits, such ont regulating blood sugar levels.

Potatoes promote auto feeling ns satiety:One study developed a satiety index parce que le common foods passant par giving participants various foods and obtaining a satiety score à la each. Boiled potato had the highest satiety index et were considered to be seven fois healthier 보다 croissants, i m sorry had thé lowest satiety table of contents score.

Voir plus: Lettre De Motivation Gratuite Pour Travailler Dans Une Association

The skins ns potatoes are riche in fibers which move slowly through the corps humain without digesting, promoting satiety.

Potatoes: Causes of overweight?Some studies ont found a link in between eating avec certitude types de potatoes and gaining weight. A 2009 study followed 42,696 participants end a five-year period. Cette found that eating potatoes was associated with année increase in belt circumference in women.Some processed potato products like chips and fries contain more calories et fat 보다 boiled, steamed, or roasted potatoes.

Frequent consumption de potatoes could increase du sang pressure:Some studies oui shown that too much consumption ns potatoes is connected with high du sang pressure. Une study looked at the results du three gros studies the followed more than 187,000 participants end a 20-year period. Researchers have found that eating cooked and boiled potatoes, as well oui processed potato assets like french fries, increase auto risk of high du sang pressure.

Voir plus: Les Informations Sur Le Congo Brazzaville : News, Videos, Reports And Analysis

This peut faire be en raison de to that glycemic table of contents which rises your du sang sugar. Studies montrer that a high blood sugar diet may be linked à high blood pressure.

*
*
*
*
*
*

اترك تعليقاً إلغاء الرد

لن يتم نشر عنوان بريدك الإلكتروني. الحقول الإلزامية مشار إليها بـ *